So you bought a new shaker bottle, maybe even a new pre-workout. Wanna go to GNC and share a protein shake?” Ladies and gents, the gym is not the place where you find your future wife. “How you doin’ sexy thighs? I see you’re a wannabe Instagram fitness model. I put your hand up on my hip, when you dip I dip we dip.” I know the New Year motivates couples to be the next #swolemate #fitcouple #motivationmonday #thiscouldbeusbutyouplayin if I squat you squat duo but chances are working out on everything together is unrealistic “Aw sweetie let’s do everything together, it will be fun. Is it chest, back, bicep, abs, or all of the above? Oh and when they are “finished” don’t bother cleaning or re-racking. You cannot tell what they are working out today. They are consistently using 8 pieces of equipment at the same time. These are the individuals that are quite opposite to “the baby sitters”. And ladies, I promise lifting is not going to make you unattractively bulky. I’m sorry but walking a treadmill at level 2 while watching your favorite soap opera for an entire hour is not going to take you where you need to be. It is very essential for sculpting, shredding, and burning those excess calories. Put in the work, I’m sure you’ll look beautiful in whatever you wear.Ĭardio is great. More than anything, you have to be willing to work up a sweat. Wearing makeup, a sports bra, and tight yoga shorts might get you a lot of followers, but it won’t get the results you want. Yes they are attractive but they also put in hours of hard work and clean eating. Here’s a slight misconception, fitness models are fitness models beyond their Instagram profiles. I am sure your conversation would pair nicely with a double chai mocha latte. Please exit the premises and find your local Starbucks. Selfies, talking, and texting- Oh My! There is a time and a place people. They are most likely babysitting a machine as well. These are the boys and girls who use their phones more than the equipment. Oh… and they forgot to clean the machine after they were done using it. They hog a specific machine you wish to actually use for extremely long periods of time. These individuals forgot to read the gym handbook. Well, if you’re like me and you want to get sh*t done, then you best steer clear of these following gym New Year’s Resolution-ers: This is what makes me happy: I want to go to the gym, get a great work out in, measure results, and leave feeling accomplished. Gym owners are happy, personal trainers are happy, and new members are happy.Įveryone is happy except for the average, consistent gym goer like me. The population growth is astounding and I get it, it’s great for business. It’s about that time of year again - the time when all gyms (big and small) see an influx of memberships for the New Year.
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